A while back, I was called up by a gym and asked to cover an RPM class where the instructor had gotten sick. I'd taught at that gym before as my friend has a regular class there, so I was more than happy to oblige.
I like to turn up early before class and talk to the members, see if there's anyone who's new to RPM who needs help with getting their bike set up, and giving them an explanation of what to expect from the class. Typically I can tell when a new member walks in, just by their body language and nervous expression. I won't point them out in front of everyone, but I'll go up to them and chat to them in person on the quiet.
I saw this woman come in, displaying some of the nervous mannerisms that new people to RPM displayed, but when she set up her bike, she set it up perfectly and seemed perfectly comfortable with the equipment. Even from the way she positioned herself on the bike, she looked confident and sure of herself. I approached her and said, "You're... new to RPM? But not new to cycling, yes?" She then told me she'd been road riding for years but no, she'd never done an indoor cycling class before. I said, "Ohhhh that explains it! See, to me you just looked like a cyclist." I gave her a brief overview of what the format of the class was so she had some idea what she was for, though didn't pay as much attention to her bike setup as she already was looking like a pro.
I didn't get to talk to her again when she left as she immediately headed out the door once the class was over, but I kept an eye on her throughout the class and given by the big smile she had on her face, she seemed to be enjoying it.
Several months later, I was called by the same gym and asked to cover the class again. I headed into the gym and the same woman was doing weights and saw me. She stopped me and said, "Heeey! I'm not doing the class tonight, I didn't know you were going to be teaching it, but I just wanted to say that the last time you were here you *really* made my day."
I hadn't quite clicked as to what she was referring to, so I replied, "Oh yeah? How so?"
Here's what she said.
Because you said I looked like a cyclist. I've been riding for years, and noone has ever told me I look like a cyclist before.You want to know the reason why?
It's because she was obese. Similar body type to mine. She had what would be traditionally described as a flabby gut, jelly arms, large thighs, double chin, whatever.
Though I genuinely didn't see that. I saw a strong core that held her in the right riding position, good pedal stroke technique, strong legs, and good movement on the bike for both speed work in the saddle and strength work out of the saddle.
I understood what she meant. I can imagine how many people would have looked at her and automatically judged her, despite her being a clearly competent rider. They would've written her off straight away. Of course, in a race situation this can be an advantage, when you're looked at and not taken seriously.
All the same, it does wear you down and I'll honestly say it is just *nice* when your skills, not your body size/shape are noticed straight away without having to prove it to someone. I have to do it every time I get up in front of a class and teach. I love it, but it is an extra burden that I have to take on that the majority of other instructors don't even think about.
I know that I've wished that I'd be seen for what I can do rather than what I look like, yet it's a surprise to me to find that I have been viewing other people through that same looking glass.
While although a surprise, it was not an unpleasant one in the slightest.

10 comments:
totally got cold chills when I read this. Thank you for making her feel loved and accepted. As a former obese man, (no longer obese but still working on my weight loss) I don't think people realize how often people judge and criticze, sometimes unintentionally, those that are overweight. Everything is a constant struggle or embarassment and you just have to keep pushing through.
My family and I are currently addicted to ABC's Extreme Makeover Weight Loss Edition Monday nights on ABC. The show's trainer Chris is exactly like you are - someone who see's people as people, regardless of their size. Its sch an inspirational show and so well done. We pass the box of tissues around my house every Monday at 10 LOL!!
Thank you for helping make someone feel so accepted. And thank you for sharing. Keep rocking!
Great post and a fabulous antidote to the current "argument" in favour of weight loss: health. If I had a dime for every person who put "weight loss" and "health" in the same sentence, I'd be a rich woman.
The day people realize that weight and health are only tenuously related, the better it will be for everyone. Let's gain health and lose the weight-loss obsession!
One little question: is RPM what we in North America call "spinning"?
Mark Wyler - Thank you so much for commenting! You're absolutely right, everything is a constant battle and there's so much more that overweight people have to deal with without even realising it. I've never seen Extreme Makeover Weight Loss Edition but it's good to hear that it sounds empowering and focuses on peoples abilities!
NewMe - RPM is *like* spinning, but its pre-choreographed. You can find out about it here.
*LOVE*!
It is so awesome that you were able to encourage her! I have never taken spin classes, or really any class at the gym. Partly because I don't think I would be able to keep up and in part for fear of criticism. It is so nice to know there are instructors and in general people out there who would care enough to make people comfortable in their classes.
I am about to watch the Extreme Makeover Weight Loss Edition for the first time tonight. I have heard it is an awesome show!
Skinnie Minnie - Partly because I don't think I would be able to keep up and in part for fear of criticism. <--- You've just highlighted the very reason I became an instructor; because I was the same, and I know that there are people out there who feel the same way. It's up to the instructor to give you options to modify the workout should you feel you not keep up, but as far as fear of criticism - that's something that as a community everyone in the fitness industry needs to work on. Of course we need to provide a challenging workout, but there's a difference between challenging and intimidating.
Just know that if you were ever in my class, I'd do my best to make you feel welcome and I'd be honoured that you chose to spend an hour of your day with me.
I go to the gym daily, but I don't do classes. I usually go at 4:30 in the morning to avoid large numbers of people, but last week I found myself going after work one day. I was on the elliptical and about halfway through my workout, I like to go backwards for a few minutes to work different muscles. A personal trainer was working with someone and he broke off what he was doing with his paying client to come tell me that I was going backwards. As politely as I could, I told him that I was aware of that. He rolled his eyes and said, "Well, you just don't look like you would know what you were doing." I know he said this only because I am bigger than the average gym-goer. I finished my workout, but then I cried in my car for 15 minutes. I felt so humiliated...everyone within ear shot heard him and watched me for the rest of my workout.
Thank you for helping people (of all sizes) feel welcome!
Natalie - Oh my goodness, he seriously said that to you?! He should not have said that to you, and it breaks my heart to hear that he made you feel so bad. So many people are crying foul over this 'obesity epidemic', and then health and fitness professionals behave this way towards someone who is making the effort to get into the gym and work out? It makes me so mad!
Have you complained to gym management about his comment? You should!
Looks can definitely be deceiving. People who judge people by how they look aren't much of a person.
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